Hi, I am Addy! At Wellness Hows, I share everything I’ve learned about healing, fitness, self-care, and holistic wellness.
This blog is designed to guide you on your journey to feeling better – physically, mentally, and emotionally. From guided meditations and fitness tips to mental health hacks and energy healing, there’s something here for anyone striving for balance and vitality.

Why I Do What I Do

I believe in living intentionally – whether that’s building your dream life, finding inner peace, designing your dream home, or growing an income online. My mission across all these blogs is to empower you with practical tools, clear knowledge, and real inspiration.

Let’s Stay Connected

If any of the content here helps you, resonates with you, or even just makes you smile; that means the world to me.
Feel free to reach out via the Contact Us Page or subscribe to my newsletter for updates and freebies.

Thank you for being part of this journey!

Warmly,
Addy