What are the 84 Yoga Poses Names and Benefits?
Yoga is one of the oldest ways to keep your body strong and your mind peaceful. Many people have heard about yoga poses, but not everyone knows that there are actually 84 traditional yoga poses. These poses are called “Asanas” in Sanskrit, which simply means a comfortable and steady sitting position. Over time, these poses have expanded to include many different ways to stretch, bend, and balance. Each pose helps the body and mind in its own special way. In this blog post, we will explore what the 84 yoga poses are, their names, and their benefits. We will keep everything very simple, so even a 10-year-old can understand. Why…
