What is the Yoga Namaste Pose Called in Practice?
Yoga is a beautiful practice that helps us stretch our bodies, calm our minds, and feel connected to the world around us. One pose you often see at the beginning or end of a yoga class is when people bring their hands together in front of their chest, bow their heads slightly, and sometimes say “Namaste.” But have you ever wondered what this yoga Namaste pose is really called in practice? Let’s dive in and learn more! What is the Yoga Namaste Pose? When you see someone press their palms together near their heart and slightly bow their head, they are doing something very special. This gesture is not just…
What Are Yoga Stances Called in Simple Terms? Explained for Beginners
Yoga is a wonderful practice that combines body movements, breathing, and focus to help you feel better inside and out. If you have ever taken a yoga class or even just watched one online, you may have noticed that the teacher often says words that sound a little strange, like “Warrior” or “Downward Dog.” These words are the names of different yoga stances. In yoga, these stances are usually called poses or, using a fancy word, asanas (pronounced “ah-suh-nahs”). Let us dive deeper into this topic and make it easy for you to understand. What Exactly Are Yoga Stances? Yoga stances are simply the different positions that your body moves…
