How Exactly Do You Practice Meditation? Easy Step-by-Step Guide for Beginners
Meditation might seem mysterious if you have never tried it before. Some people think it is only for monks sitting on mountains. But meditation is something anyone can do, anywhere, even at home or at school. It helps calm your mind, makes you feel more peaceful, and even helps you handle stress better. Let’s dive deep into how exactly you practice meditation in a simple and clear way that even a 10-year-old can understand. What Is Meditation? Meditation is a practice where you train your mind to focus and feel calm. It is like a workout, but for your brain. Instead of lifting weights or running, you sit quietly and…
