What Does the Pilates Exercise Do?
Pilates exercise is a type of workout that focuses on making your body strong, flexible, and balanced. It may look simple when you first see it, but each move is very carefully designed to make sure every part of your body is working the right way. Pilates helps you feel better, move better, and even stand taller! How Pilates Exercise Strengthens Your Core One of the biggest things Pilates exercise does is strengthen your core. Your core is the center of your body and includes your stomach, back, and sides. When your core is strong, you can move more easily and avoid getting hurt. In Pilates, you do a lot…
What Kind of Full-Body Workout is Pilates? Discover the Benefits
When you hear the word Pilates, you might wonder, “Is it stretching? Is it yoga? Or is it something else?” Today, let’s walk through what kind of full-body workout Pilates is and why it has become so popular for people of all ages. What is Pilates? Pilates is a form of low-impact exercise. It mainly focuses on strengthening your muscles while improving flexibility and posture. Joseph Pilates, a German physical trainer, created it in the early 20th century to help people become stronger, move better, and recover from injuries. Unlike some workouts where you lift heavy weights or run very fast, Pilates teaches you to control your movements carefully. It…
