What Does Meditation Really Do to Your Mind and Body?
Meditation sounds like a magical word, but what does it really do to your mind and body? If you have ever sat quietly with your eyes closed, even for a few minutes, you have already touched the edges of what meditation feels like. It is more than just sitting still. Meditation is a powerful practice that helps your mind think better, your body feel stronger, and your heart become calmer. Let us dive deeper into what meditation actually does. Meditation Makes Your Mind Sharper When you meditate, you give your mind a break from all the noise and chatter. Imagine your mind is like a chalkboard filled with messy writing.…
