What are the 26 Yoga Poses in Bikram Yoga? Full Guide for Beginners
If you have ever heard someone talk about Bikram Yoga, you might have wondered, “What are the 26 yoga poses in Bikram Yoga?” Today, let’s walk through each of them together in a simple way. By the end, you will know what these poses are, why they matter, and how they can help your body and mind. Bikram Yoga is a type of yoga that uses the same 26 postures in every class. These classes usually happen in a room heated to around 105 degrees Fahrenheit with high humidity. The heat helps your body stretch more easily and removes toxins through sweat. Each pose in Bikram Yoga has a purpose,…
