How Long Should You Meditate for Daily? A Simple Beginner’s Guide
Meditation is like giving your mind a little vacation. Just like your body needs rest after running or playing, your mind needs rest too. But when people first start meditating, they often ask a very important question: How long should you meditate for daily? Let’s find out the answer together in simple words anyone can understand. Why Meditation Time Matters Meditation is not just about sitting quietly. It is about training your mind to focus, relax, and feel better. If you meditate too little, you might not see many changes. If you meditate too long without practice, you could get tired or lose focus. Picking the right amount of time…
