What Kind of Body Shape Will Pilates Give You?
When people start something new like Pilates, they often wonder: “What kind of body shape will Pilates give you?” This is a very good question because knowing what to expect helps you stay motivated. Let’s talk about it in simple words so that even a 10-year-old could explain it to someone else. Understanding What Pilates Is Pilates is a type of exercise that focuses on building strength in your core muscles. Your core includes your tummy, back, and hips. It also helps make your body more flexible and teaches you how to move better. Pilates was invented by a man named Joseph Pilates about 100 years ago. He believed that…
