Can I Meditate While Lying Down? Easy Guide for Beginners
Meditation is a powerful way to calm your mind and body. It helps you feel more relaxed, happy, and focused. Many people wonder: Can I meditate while lying down? The short answer is yes, you can! But there are a few important things you should know to make sure you get the most out of it. Let’s explore this in a simple and friendly way so that anyone, even a 10-year-old, can understand. What is Meditation? Before we jump into lying down meditation, let’s first understand what meditation is. Meditation is when you focus your mind on something specific, like your breathing, a sound, or even a picture in your mind. The…
