What Are the 8 Essential Rules of Meditation?
Meditation is like giving your mind a warm, cozy hug. It helps you feel calm, happy, and more focused. Whether you are brand new to it or have tried it a few times, knowing the important rules can make a big difference. Today, let us talk about the 8 essential rules of meditation in simple words, so even a 10-year-old can understand. 1. Choose a Quiet and Safe Place When you want to meditate, you need a quiet and safe place. This could be your bedroom, a garden, or even a peaceful corner in your house. A quiet place helps you concentrate better because there is nothing to distract your…
