What are the 8 important rules of meditation?
Meditation is a wonderful way to calm your mind, improve your focus, and feel happier inside. But just like learning to swim or ride a bike, there are certain rules you should follow to get the best results. Today, we will explore the 8 important rules of meditation that anyone, even a 10-year-old, can understand and practice. Let’s dive in! 1. Choose a Quiet Place The first rule of meditation is finding a quiet place. Imagine trying to read a book while someone is shouting next to you. It would be hard, right? Meditation is the same way. Your mind needs peace to settle down. A quiet room, a peaceful…
