Wellness Hows

When people think about getting a flatter belly, they often wonder if doing Pilates can help. Pilates is a popular workout known for improving core strength and flexibility. But can it really help you lose stubborn belly fat? Let’s break it down in simple, clear words. What is Pilates? Pilates is a kind of exercise that focuses mostly on strengthening the muscles in your core, like your tummy, back, and hips. It was created by a man named Joseph Pilates in the early 1900s. The main idea behind Pilates is to make your body strong, flexible, and balanced. In Pilates, you do a series of slow, controlled movements while focusing…