What Does the Pilates Exercise Do?
Pilates exercise is a type of workout that focuses on making your body strong, flexible, and balanced. It may look simple when you first see it, but each move is very carefully designed to make sure every part of your body is working the right way. Pilates helps you feel better, move better, and even stand taller! How Pilates Exercise Strengthens Your Core One of the biggest things Pilates exercise does is strengthen your core. Your core is the center of your body and includes your stomach, back, and sides. When your core is strong, you can move more easily and avoid getting hurt. In Pilates, you do a lot…
