What is the Golden Rule in Yoga Practice? Simple Guide for Beginners
Yoga is not just about twisting your body into different shapes. It is a way of life that teaches you how to be kind, patient, and happy. When people talk about yoga, they often mention the “golden rule.” But what exactly is the golden rule in yoga practice? Let’s explore it together in a simple way. Understanding the Golden Rule in Yoga The golden rule in yoga practice is simple but powerful: Treat others the way you want to be treated. In yoga, this rule is known as Ahimsa, which means “non-violence” or “no harm.” Ahimsa teaches us to be kind, not only to other people but also to ourselves,…
