What are the 26 Yoga Poses in Bikram Yoga? Full Guide for Beginners
If you have ever heard someone talk about Bikram Yoga, you might have wondered, “What are the 26 yoga poses in Bikram Yoga?” Today, let’s walk through each of them together in a simple way. By the end, you will know what these poses are, why they matter, and how they can help your body and mind. Bikram Yoga is a type of yoga that uses the same 26 postures in every class. These classes usually happen in a room heated to around 105 degrees Fahrenheit with high humidity. The heat helps your body stretch more easily and removes toxins through sweat. Each pose in Bikram Yoga has a purpose,…
What are the 84 Yoga Poses Names and Benefits?
Yoga is one of the oldest ways to keep your body strong and your mind peaceful. Many people have heard about yoga poses, but not everyone knows that there are actually 84 traditional yoga poses. These poses are called “Asanas” in Sanskrit, which simply means a comfortable and steady sitting position. Over time, these poses have expanded to include many different ways to stretch, bend, and balance. Each pose helps the body and mind in its own special way. In this blog post, we will explore what the 84 yoga poses are, their names, and their benefits. We will keep everything very simple, so even a 10-year-old can understand. Why…
