What is Pilates vs Yoga Difference?
Many people today want to stay fit and healthy, but sometimes it can get confusing when there are so many choices. Two popular ways to get stronger, stretch better, and feel more relaxed are Pilates and yoga. You might wonder, “What is Pilates vs yoga difference?” Let’s dive deep into this and make it super easy to understand, even if you are hearing about these words for the first time. What is Pilates? Pilates is a type of exercise that focuses on making your body stronger, especially your core muscles. Your core muscles are the ones around your belly, back, and hips. When these muscles are strong, your whole body…
