Wellness Hows

When you hear the word Pilates, you might wonder, “Is it stretching? Is it yoga? Or is it something else?” Today, let’s walk through what kind of full-body workout Pilates is and why it has become so popular for people of all ages. What is Pilates? Pilates is a form of low-impact exercise. It mainly focuses on strengthening your muscles while improving flexibility and posture. Joseph Pilates, a German physical trainer, created it in the early 20th century to help people become stronger, move better, and recover from injuries. Unlike some workouts where you lift heavy weights or run very fast, Pilates teaches you to control your movements carefully. It…