What Are Yoga Stances Called in Simple Terms? Explained for Beginners
Yoga is a wonderful practice that combines body movements, breathing, and focus to help you feel better inside and out. If you have ever taken a yoga class or even just watched one online, you may have noticed that the teacher often says words that sound a little strange, like “Warrior” or “Downward Dog.” These words are the names of different yoga stances. In yoga, these stances are usually called poses or, using a fancy word, asanas (pronounced “ah-suh-nahs”). Let us dive deeper into this topic and make it easy for you to understand. What Exactly Are Yoga Stances? Yoga stances are simply the different positions that your body moves…
